Topic: Weight loss thread

[Kopfy2013]

Just bought the book. We will see how I do.

[metaldams]

Just bought the book. We will see how I do.

Awesome! Please give us an update when you get the chance.

I'm hanging with a friend today who is severely overweight, to the point where he can't fit into the booth at a restaurant.  I've tried to get him on this diet but he's opting for this gastro bypass surgery instead.  I'm glad he's doing something, but I wish he'd take this primal route instead, much cheaper and less risky.

[Lefty]

The benefits for me, other than the weight loss.

1.). I'm overall happier.
2.). Chronic cough is gone
3.). Indigestion is gone
4.). Females smile at me more

The bad part is I gotta spend money on new clothes.

Mazel Tov, Doug!  Hopefully you will be as successful at keeping the weight off as I have been for the past 37.5 years.

At age 19.75 I weighed 220 pounds.  I then lost 10 pounds in a week -- my method is NOT recommended -- it was the flu.  But I kept it off, later joined a men's gym, and by age 23 I was in the 180s, and I have maintained the 180-185-pound range ever since.

Of course, ye olde knees don't work like they used to, but at least that's unrelated.

And if the females are smiling at you more, maybe your wallet is more visible.